How To Burn More Calories on the Treadmill

How To Burn More Calories on the Treadmill


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Burning more fat on a treadmill

Subscribe to Howcast’s YouTube Channel – Follow this guide to burn more calories during your treadmill workouts. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast’s other YouTube Channels: Howcast Health Channel – Howcast Video Games Channel – Howcast Tech Channel – Howcast Food Channel – Howcast Arts & Recreation Channel – Howcast Sports & Fitness Channel – Howcast Personal Care & Style Channel – Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always consult a physician before attempting to do any exercise or exercise plan.

  • Step 1: Warm up Warm up your body with a five-minute jog before stretching. Stretch your quads, calves, and hamstrings, and begin your workout.
  • Step 2: Set on incline Set the machine on a 1 percent incline. You will use more muscle groups on an incline, which will burn more calories.
  • Step 3: Walk without holding on Walk or run without holding the handrails. Swing your arms forward and back, holding


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