How To Burn More Calories on the Treadmill

How To Burn More Calories on the Treadmill

 

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Burning more fat on a treadmill

Subscribe to Howcast’s YouTube Channel – howc.st Follow this guide to burn more calories during your treadmill workouts. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast’s other YouTube Channels: Howcast Health Channel – howc.st Howcast Video Games Channel – howc.st Howcast Tech Channel – howc.st Howcast Food Channel – howc.st Howcast Arts & Recreation Channel – howc.st Howcast Sports & Fitness Channel – howc.st Howcast Personal Care & Style Channel – howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always consult a physician before attempting to do any exercise or exercise plan.

  • Step 1: Warm up Warm up your body with a five-minute jog before stretching. Stretch your quads, calves, and hamstrings, and begin your workout.
  • Step 2: Set on incline Set the machine on a 1 percent incline. You will use more muscle groups on an incline, which will burn more calories.
  • Step 3: Walk without holding on Walk or run without holding the handrails. Swing your arms forward and back, holding

 

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