Running is considered one of the top aerobic fitness activities for burning calories and losing weight. However, can running really help you burn a significant amount of calories or are you wasting your time when you put one those running shoes? A lot of people wonder how many calories does running burn?
Well that all depends on what you classify as running. If you call a slow jog running then your probably wasting your time. You have to run with some intensity and determination if you want to burn calories.
It”s estimated that the average person burns about 100 calories every mile they run. Now, some people might say you can burn the same amount of calories walking as you can running, but this is a myth. The reason why is because you burn five calories for every breathe you use and when you run you use a lot blackjack more oxygen than walking.
Running will also speed up your metabolism significantly for hours after your done. So when you run you end up burning more calories than you would if you were sitting still. Also, when you run it will decrease your appetite instead of increasing it.
The truth is, running does burn calories but what you get out of it depends on what you put into it. When your running you should intensify your exercise for atleast a short while. A fast paced sprint within a short distance will make sure your burning a significant amount of calories each time you run.
When you begin to lose weight you will notice that you run better, faster, and enjoy it more. Further, without the extra pounds banging on your knees and ankles, you are less likely to hurt yourself. Running is not a quick way to lose weight so just be patient and keep running.