HIgh Protein Nanny’s Apple Pie Oats | Sacramento

HIgh Protein Nanny’s Apple Pie Oats | Sacramento

Hey if you want a sweet, high protein, breakfast idea (and you like apple pie)

check out this recipe. I just tried it.


It’s called Nanny’s Apple Pie Oats In Sacramento




• . cup oatmeal

• . cup oat bran

• 1 apple (cored and diced)

• ½ cup unsweetened apple sauce

• ó tsp cinnamon

• 1 scoop vanilla protein powder

• 1 cup water

• . tsp vanilla extract

• ó tsp stevia




1. In a big bowl, mix oatmeal, oat bran, protein powder, vanilla

extract and water.
2. In a separate bowl, mix the apple, apple sauce, cinnamon and

stevia (or Splenda).
3. Coat a small baking pan with cooking spray.

4. Pour the apple sauce mixture in the baking dish, then pour

the oat mixture on top.
5. Bake for 35 minutes at 350°F.


And it’s just like eating an apple cobbler.


I gotta qualify something, I’m a big apple dessert fan, If I could I would

eat a real apple pie or an apple cobbler for breakfast every day, but that

wouldn’t really help with staying lean, but this is a pretty damn good



It’s got approx 475 calories as written (which is about the same as a commercial

muffin and a coffee from any standard coffee shop)


But the big difference is this bad boy has 40 grams of protein and only 8 grams

of fat…


…. whereas your commercial muffin and coffee would be more like 4 grams of

protein and 20 grams of fat!


It makes a big enough serving that you could even split it into two smaller

snacks if you want.


Give it a try


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