Burn Body Fat

Short People Burn More Calories!

Does the number of calories you burn during a run depend on how tall you are? A new study answers this question. It turns out that shorter people burn more calories than taller people when they run the same distance as the tall person. It seems that they would because that they take shorter strides […]

HIIT, Fastest Way To Sixpack Abs? (Interval Training, Tabata)

scoobysworkshop.com A lot of people are promoting interval training. Are you just wasting your time with old fashion walking, biking, and swimming? You’d think so from listening to everyone. Is interval training the best way to quickly lose that 20lbs of fat to get ripped abs? Benefits of interval training – burns more calories in […]

How To Burn More Calories on the Treadmill

  Watch more How to Do Basic Exercises videos: www.howcast.com Burning more fat on a treadmill Subscribe to Howcast’s YouTube Channel – howc.st Follow this guide to burn more calories during your treadmill workouts. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st […]

Summer Is Almost Here, Hows That Fat Loss Going?

Well, it’s that time of year again when winter can become a real drag and we all look forward to spring and its warmer temps and longer days.     Whether you’re able to enjoy a warm vacation sometime soon, or have to wait it out in NE Wisconsin, you might want to think about […]

Losing Weight Effectively With A Personal Trainer

LOSING WEIGHT EFFECTIVELY The topic of weight loss has been discussed in many reviews extensively. The issue of effective weight loss still lingers. The big question is, what makes weight loss an elusive achievement? Effective weight loss requires more that a good read. It needs the individual to face real facts and the truth about their […]

5 Easy Ways to Burning Body Fat, Naturally

5 Tips To Burning Body Fat, Naturally If your like most people burning body fat is very hard to achieve. I have seen people make dramatic results in a short time by following these simple rules. Rule 1 Always eat 25 grams of protein for breakfast. Eating protein first thing in the morning will increase your metabolism by 30-35%. […]