Bodybuilding Contest Prep With Posing Coach Ken Karnack, Sacramento’s Best Personal Trainer!
Learn how to pose with personal trainer posing coach, Ken Karnack of Old School Fitness of Sacramento California. Posing for a contest takes practice. Most people or bodybuilding contest prep competitors take this to lightly. Practicing your posing 6 weeks out or longer from a show could very well help you place a slot or even 2 higher.
Have you ever seen a bodybuilder prep for a show and they look great? Lean, lots of muscle detail, big shoulders, ripped abs, then… They get on stage and look out of place. They over flex, shake and quite frankly look a little silly. Don’t be that guy…
Posing is important to a bodybuilding contest prep as working out, eating, cardio and sleep, they all count. You don not lose points for poor posing and your not judged on posing, but not being able to pose correctly and hiding strong body parts on stage, can and will hurt your placings.
It never fails there is always one dude on stage that is looking around at the
other competitors to see how he should be posing when called out for a side chest, or a front double biceps pose. Only to see that they are not getting the most out of their physique.
If you live in the Sacramento area and need help with your manditory poses, or a posing routine, contact me at kkarnack@gmail.com or call our office at 916-337-9900
Personal Trainer Sacrament Posing Coach #1
