About Us

Old School Fitness is your Personal Training Resource in Sacramento California to get in shape.

Our Personal Trainer Program is Guaranteed

Do you know that the majority most people love the idea of working out with a personal trainer in a private personal training studio over a health club or local gym? Anytime Fitness has solved that problem with a state of the art facility that is much smaller and not as busy as the large health clubs in Sacramento California.

Welcome to Old School Fitness. My name Ken Karnack and I encourage you to contact us even if your just looking for a personal trainer in Sacramento.

We take great pride in our work and for over 16 years we have proven time after time that we are the best trainers who can help out anyone with their health and fitness.

Most of my background was from earlier days of body building. I specialize in weight loss programs. Our low to moderate Carb Weight Loss program will help you curb your appetite and lose weight faster than you ever imagined.

My experience

  • NCCPT Certified Personal Trainer
  • ISSA Certification
  • Apex Weight Management Certification
  • New Leaf Metabolic Certified
  • Core & Stability Level I & II
  • Dale Carnegie Leadership
  • CPR Certified
  • Fully Liability Insurance
  • Other Specialties

Pre-Contest Preparation For Bodybuilding / Fitness /Figure over 40, Men’s Physique, and Bikini

  • Low Carb Diet Specialist
  • NPC and Natural Bodybuilding Posing coach
  • Former NPC Judge (PA)
  • Former Body Building Competitor (1991-93) Current 2012 Sacramento NPC Show
  • PA Stat Championship Bodybuilding Contest 1991, (6th place)
  • Masters over 4th place rocky Mountain Classic 2010 (Denver, CO)
  • Reno Bodybuilding Contest (DNP)

Featured At

Featured Achievements Body Building and Fitness

Here Is What You Can Expect To Get With Our Service

  • Accountability! – Your trainer will commit to your goals and help you become accountable to your life! We have tools that keep you on track even when your not with your trainer. You’ll have someone that will supervise you to make sure you are doing all that needs to be done to reach your goals.
  • Real Results!- Your time spent working out will be 100% effectively geared towards your goals. There are no cookie cutter or fluff at Old School Fitness. We get results because our clients work hard with old fashion methods of working out that work time and time again. Say goodbye to the fat body, you have just found the best program on the market that gives results!
  • Motivation! – Having a professional by your side guiding you through every step of the way will help immensely with your  progress. Our Herbalife vitamin and meal replacement program will ramp up your metabolism by over 40% instantly. Getting and keeping you going on those days you really aren’t feeling up for it.
  • Injury Prevention! – It’s a fine line between working hard and over doing it – which leads to injury. Your won’t be walking around saying your trainer killed me today. That is what a ego driven personal trainer will do to get attention for their business. We make you work hard and train you so your making steady gains all the time not just for the first few weeks. Your health is our top priority!

Free Bodybuilding and Fitness Consultation

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