Short People Burn More Calories!

Does the number of calories you burn during a run depend on how tall you are? A new study answers this question. It turns out that shorter people burn more calories than taller people when they run the same distance as the tall person. It seems that they would because that they take shorter strides […]

HIIT, Fastest Way To Sixpack Abs? (Interval Training, Tabata) A lot of people are promoting interval training. Are you just wasting your time with old fashion walking, biking, and swimming? You’d think so from listening to everyone. Is interval training the best way to quickly lose that 20lbs of fat to get ripped abs? Benefits of interval training – burns more calories in […]

Over The Hill: How To Take Care Of Your Health After 50

Over The Hill: How to take care of your health after 50 When you the tender years of midlife, you start prioritizing yourself more and less about anything else. After all, you’ve given all those years back to things other than yourself. And when those years come, everyone earns the right to be selfish. However, […]

How To Burn More Calories on the Treadmill

  Watch more How to Do Basic Exercises videos: Burning more fat on a treadmill Subscribe to Howcast’s YouTube Channel – Follow this guide to burn more calories during your treadmill workouts. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: […]

Summer Is Almost Here, Hows That Fat Loss Going?

Well, it’s that time of year again when winter can become a real drag and we all look forward to spring and its warmer temps and longer days.     Whether you’re able to enjoy a warm vacation sometime soon, or have to wait it out in NE Wisconsin, you might want to think about […]

Stop Bulking Up And Start Gaining Muscle

                            If you’ve spent any time reading about weight training, bodybuilding, or the general concept of gaining muscle…   …. you’ve likely read about ‘bulking’ up.   The phrase itself is a bit of a social cliche now, especially when celebrity talk […]

A Beginner’s Guide to a Muscle Building Program

A Beginner’s Guide to a Muscle Building Program I attribute the massive success I have in my life to bodybuilding. My beginnings were as a 149-pound cross-country runner. After I transformed my body into a 190-pound National Fitness Model Champion, life changed and many positive benefits arose. It doesn’t matter whether you want     […]