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Confessions of a Sugar Addict Part 2

Well, the saga continues.  I met with my trainer on Tuesday feeling like a complete failure on my diet plan.  I had not even made it a whole week without cheating and having sugar and sweets.  :(  I had gained a little over a pound since starting and was discouraged.  He said it’s time to ...

Confessions of a Sugar Addict

Confessions of a Sugar Addict… Having always wanted to compete in bodybuilding, at age 46 I finally decided to get serious.  I joined a gym, hired a personal trainer (Ken Karnack), and said my goal was to compete in a contest (whether it be physique or fitness or bodybuilding) within the year.  ...

Bodybuilding Contest Prep- Posing Instruction

Bodybuilding Contest Prep With Posing Coach Ken Karnack, Sacramento’s Best Personal Trainer! Learn how to pose with personal trainer posing coach, Ken Karnack of Old School Fitness of Sacramento California.  Posing for a contest takes practice. Most people or bodybuilding contest prep competitors ...
Old School Fitness' is located in the New Anytime Fitness of Folsom: 1007 east Bidwell St #109 Folsom, CA 95630 in Sacramento

Old School Fitness continues to serve the current cities with Bodybuilding Prep and coaching, Personal Training one-on-one or in groups, and fitness programs in: Fitness Training & Coaching, Body Building Training, Health and Fitness Advice, Weight Loss Programs, and much more:
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