Hire A Fitness Trainer -Sacramento CA

Fitness Trainer for Hire We all knew a simple truth once that we choose to forget. Health is the biggest asset and the most significant part of our lives. It is even more important than relationships because if you are not well, there is not much you can do for the ones you love. We […]

4 Worst Breakfast Items (Don’t Eat)

Breakfast can be tricky or set your day off on the wrong foot if you don’t make the right choices. Here’s some tips and tricks to help you get a great jumpstart on your day… 1. Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going […]

Meal Movement

Meal Movement Review I recently ordered the meal movement home delivery plan and I am very impressed. I was always against the meal delivery programs on the market because most of the food came in a box and we know that is not REAL food. I ordered a month of food from the meal movement, […]

The REAL Secrets of Building Strength TrainingIintensity

More and more research is showing that properly performed strength exercises are a necessary part of any exercise program. By improving our total body muscular strength and endurance, bone density, metabolism, and joint health among other things, it’s hard to ignore the need for strength training as we age. In fact, there is not a […]

Learn To Build Bigger Muscles

You might be questioning if big muscles are any good when your health is in focus. Well, having big muscles is more of personal choice, one that may be on a health related call or just for bodily aesthetic value. Nonetheless, if you wish to add a few muscle pounds, you should do it when […]

Sacramento Gym Is Best For Weight Loss Program

Sacramento Gym Did you know that eating less is not always the best way to lose weight in Sacramento gym?  As a matter of fact, you may join any Sacramento gym and put on more weight in the strict dieting process. There is a scientific reason for the same. You have been accustomed to a […]

Why Soda Is Making You Fat!

If you’ve been drinking one or more sodas every day, that aluminum can in your hand is to blame for those extra digits on the scale. We’re not talking a couple pounds either. We’re talking long term weight gain.One can of cola adds more than 100 calories to your daily intake. That’s over 10 lbs […]

Questions To Ask A Personal Trainer

Personal Trainer Questions Answered! Get Your Personal Training, Fitness and Bodybuilding Questions & Answers Frequently Asked Questions Old School Fitness Welcome’s you to get the skinny on Questions on Sacramento Personal Trainer  in California. Our personal trainer & weight loss and bodybuilding blog is a great fitness resource to get all the answers to your […]

Sacramento Personal Trainer – Angela Smith

Local Fitness Instructor Angie Smith Angie Smith has over 12 years of experience and has competed in multiple fitness contests over the years. She has becomean expert in weight loss , reducing body fat, and pilates. Anige is a walking billboard of fitness and a consumet advocate of a living a healthy lifestyle. Credentials Certified […]

Eldorado Hills Personal Training

Nowadays one of the most intimidating and lingering issues for most people is losing weight. As today we see thin and skinny people all the time on television commercials we think bout ourselves and how we want to look like them and start distinguishing ourselves based on the amount of additional fat put on by […]