A personal trainer is a trained professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to their personal training clients. Certified personal trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and during the exercise program to measure their client’s improvements in physical fitness and mental strength. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance. For those that do not want to leave the comfort of their homes we offer face-to-face Skype training as well as posing coaching for competitors that are either not willing to step in a gym or are just too far away for us to reach in person.
Recently working as a in home personal trainer in Sacramento we have seen a need to reach more people by demand of interest of our clients friends and family. Our Online training program has bridged that gap of has increased our personal trainer coaching program tremendously. We realized that we just can’t be everywhere and there is a strong need to reach more people by online coaching.
The Elite Old School Fitness the premier personal training in home services of Sacramento an now worldwide will help you reach your goal. Ken brings over 29 years of bodybuilding, nutrition coaching and bio mechanics Ken Karnack my philosophy is simple, have a plan and execute.
Old School Fitness is a Personal Trainer Sacramento service that can be used from the comfort of your home, on the go at the big box or any location serving Elk Grove,Roseville and Carmichael California. Also El Dorado Hills, Granite Bay, Folsom, Orangevale, Citrus Heights, Fair Oaks, Rocklin, (Sacramento California area).
Old School Fitness personal training also caters to those athletes interested in body building and body toning. With a body building routine and training program, natural body builders, both female and male are employed using weights with emphasis on proper form,diet manipulation, contest prep, posing and strength training.
Our program is a fitness app that is used as an online workout and tracking program. Supports the web and any smartphone (iPhone & android apps included) software tool that lets coached and trainers track and build custom personalized programs for our clients. Stay updated with your coach and track exercise notes, full customized exercise videos and rest timers are right at your fingertips
You can open up your app and can see what workout I have designed for you for that day or week.. All the sets, reps, ranges, tempos are done for you. Each exercise even has a exercise video demonstration for you so your not lost. The best thing is that you now have a real fitness program that is going to help you grow muscle or lose weight and you know it is working as apposed to going the gym like you used to and do the same workout over and over and never see results.
CLICK HERE to learn more about how our coaching program can help you achieve your best Physique!
My training philosophy on training and nutrition have proven that i have the pleasure helping well over a thousand clients and produced great results. My back ground is extensive in nutrition , strength training, cardiovascular training and coaching for contests. I’ve yet to see anyone follow what I tell them to do fail. The only way you will fail is to fall off track and skip what is needed to get in your best shape or get a killer Physique!
Lifestyle Change for long-term Results.
We are much than just a workout, Ken’s guides you through a process of setting goals, understanding how your body works, learning better ways to eat and exercise, and making a habit out of a healthy lifestyle.
Since September 1986 Ken started his career and learned from the best, Gary Udit, Dave Palumbo, Steve Nesbit, Kurt Defrancesco, Ben Pakulski, Jeff Wright, and many other national and pro athletes. While many trainers may spend a few years working with clients part-time or as a side job, Ken has devoted his time to learning everything he can about nutrition and bodybuilding.
Ken draws his wealth of knowledge not only from his experience, but also from four fitness certifications. These include the National Academy of Sports Medicine, (ISSA) International Fitness Professionals Association, and Apex Nutrition Level I Weight Loss. What this means to you are workouts that are based on the latest research about health and fitness. Ken can create a fitness plan to fit your unique goals, body type, fitness level, and abilities. Another benefit of his diverse expertise is Ken keeps your training fun and interesting.
To get started, call Coach Ken today at 916-805-0580.
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