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Personal Trainer Sacramento



The Benefits of Having Personal Trainer Ken Karnack is a  Personal Trainer in Sacramento, Folsom, El Dorado Hills, Carmichael, Roseville, and Fair Oaks, offers a fully customized fitness and training  program that keeps you accountable, encourages motivation and nutrition coaching for anyone looking to lose weight, gain muscle, get fit, or get into those nice blue jeans that are in your closet. We also offer a more dedicated program for those that want to get ready for a show or competition. We treat all of our clients just like world class athletes.


We also offer Coaching Online for Contest Prep for Bodybuilders, Physique Athletes, and Figure Competitors.

A personal trainer is a trained professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to their personal training clients. Certified personal trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and during the exercise program to measure their client’s improvements in physical fitness and mental strength. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance. For those that do not want to leave the comfort of their homes we offer face-to-face Skype training as well as posing coaching for competitors that are either not willing to step in a gym or are just too far away for us to reach in person.

Bret Fair, Anthony Hughes and Gabe Liberman, Sacramento Men's Physique Team Old School

Bret Fair, Anthony Hughes and Gabe Liberman, Sacramento Men’s Physique Team Old School



MIchele Brosey lost 35 pounds in 90 days. With a sound plan mapped out by me, she was able to achieve her results.



Figure competitor Malika was able to make this transformation in just 4 weeks. AMAZING. Sometimes a small adjustment in your diet and exercise program can make a serious difference, this is what we do!


Recently working as a in home personal trainer in Sacramento we have seen a need to reach more people by demand of interest of our clients friends and family. Our Online training program has bridged that gap of  has increased our personal trainer coaching program tremendously. We  realized that we just can’t be everywhere and there is a strong need to reach more people by online coaching.

The Elite Old School Fitness the premier personal training in home services of Sacramento an now worldwide will help you reach your goal. Ken brings over 29 years of bodybuilding, nutrition coaching and bio mechanics Ken Karnack my philosophy is simple, have a plan and execute.

Old School Fitness is  a Personal Trainer Sacramento service that can be used from the comfort of your home, on the go at the big box or any location serving Elk Grove,Roseville and Carmichael California. Also El Dorado Hills, Granite Bay, Folsom, Orangevale, Citrus Heights, Fair Oaks, Rocklin, (Sacramento California area).

Old School Fitness personal training also caters to those athletes interested in body building and body toning. With a body building routine and training program, natural body builders, both female and male are employed using weights with emphasis on proper form,diet manipulation, contest prep, posing and strength training.



What Is Online Personal Training?

Our program is a fitness app that is used as an online workout and tracking program. Supports  the web and any smartphone (iPhone & android apps included) software tool that lets coached and trainers track and build custom personalized programs for our clients. Stay updated with your coach and track exercise notes, full customized exercise videos and rest timers are right at your fingertips

You can open up your app and can see what workout I have designed for you for that day or week.. All the sets, reps, ranges, tempos are done for you. Each exercise even has a exercise video demonstration for you so your not lost.  The best thing is that you now have a real fitness program that is going to help you grow muscle or lose weight and you know it is working as apposed to going the gym like you used to and do the same workout over and over and never see results.

CLICK HERE to learn more about how our coaching program can help you achieve your best Physique!




Why You Should Hire Me As Your Personal Training Coach


My training philosophy on training and nutrition have proven that i have the pleasure helping well over a thousand clients and produced great results. My back ground is extensive in nutrition , strength training, cardiovascular training and coaching for contests. I’ve yet to see anyone follow what I tell them to do fail. The only way you will fail is to fall off track and skip what is needed to get in your best shape or get a killer Physique!



Lifestyle Change for long-term Results.
We are much than just a workout, Ken’s guides you through a process of setting goals, understanding how your body works, learning better ways to eat and exercise, and making a habit out of a healthy lifestyle. 

Since September 1986 Ken started his career and learned from the best, Gary Udit, Dave Palumbo, Steve Nesbit, Kurt Defrancesco, Ben Pakulski, Jeff Wright, and many other national and pro athletes. While many trainers may spend a few years working with clients part-time or as a side job, Ken has devoted his time to learning everything he can about nutrition and bodybuilding. 

Ken draws his wealth of knowledge not only from his experience, but also from four fitness certifications. These include the National Academy of Sports Medicine, (ISSA)  International Fitness Professionals Association, and Apex Nutrition Level I Weight Loss. What this means to you are workouts that are based on the latest research about health and fitness. Ken can create a fitness plan to fit your unique goals, body type, fitness level, and abilities. Another benefit of his diverse expertise is Ken keeps your training fun and interesting.


To get started, call Coach Ken  today at 916-805-0580.


What To Do Next:


Click here to join our team. We will take on any new client that wants to make a

serious change in their life. just fill out the form below to set up a free phone consultation with me.

Sign Up Now


Click on the banner below to get coaching program with beach body and I will coach you

for free as long as you are a member

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Old School Fitness' a Folsom Personal Trainer Service is located in the New Anytime Fitness of Folsom: 1007 east Bidwell St #109 Folsom, CA 95630 in Sacramento

Old School Fitness continues to serve the current cities with Bodybuilding Prep and coaching, Personal Training one-on-one or in groups, and fitness programs in: Fitness Training & Coaching, Body Building Training, Health and Fitness Advice, Weight Loss Programs, and much more:
Rancho Cordova, Sacramento, Orangevalle, Eldordo Hills, Foothill Farms, CA, Fair Oaks, CA, Davis, CA, Elk Grove, CA, Citrus Heights, CA, Orangevale, CA, Roseville, CA, the Foothills, Rosemont, Roseville, Folsom, Elk Grove, Granite Bay, College Greens, Carmichael, North Sacramento ,South Sacramento ,East Sacramento ,West Sacramento, CA, Rosemont, CA, La Riviera, CA, Florin, CA Rio Linda, CA CArmichael, CA, North Highlands, CA, Rancho Cordova, CA, San Francisco, CA, San Diego, CA, Reno, NV, Las Vegas, NV San Jose, CA, Fresno, CA

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