PERSONAL TRAINING

& WEIGHT LOSS STUDIO

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IN PERSON COACHING 16 WEEKS

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$1500 ONE YEAR ELITE UNLIMITED

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$500 16 WEEKS OFF SEASON MASS PLAN

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Ken Karnack

Personal Trainer

My name Ken Karnack and I encourage you to contact us even if your just looking for a personal trainer in Sacramento.

We take great pride in our work and for over 16 years we have proven time after time that we are the best trainers who can help out anyone with their health and fitness.

Most of my background was from earlier days of body building. I specialize in weight loss programs. Our low to moderate Carb Weight Loss program will help you curb your appetite and lose weight faster than you ever imagined.

My Experience

  • NCCPT Certified Personal Trainer
  • ISSA Certification
  • Apex Weight Management Certification
  • New Leaf Metabolic Certified
  • Core & Stability Level I & II
  • Dale Carnegie Leadership
  • CPR Certified
  • Fully Liability Insurance
  • Other Specialties

Old School Fitness

Old School Fitness is your Personal Training Resource in Sacramento California to get in shape.

Do you know that the majority most people love the idea of working out with a personal trainer in a private personal training studio over a health club or local gym? Anytime Fitness has solved that problem with a state of the art facility that is much smaller and not as busy as the large health clubs in Sacramento California.

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OUR SERVICES

We take great pride in our work and for over 16 years we have proven time after time that we are the best trainers who can help out anyone with their health and fitness.

One on One Personal Training

One of the best ways to see results and sticking to your exercise program is seeing visible results. The other thing most people need to keep going is having a weight loss coach in their corner. Having an expert creates more accountability, motivation, and steady progress that gets you to your goals day in and day out! The main thing I see from most people when they come in for the first time is that they are not eating properly or not eating enough of the right foods.

More recent that other years, most people are eating more and mroe bad food choices that reuin their efforts when trying to lose weight.  We help solve that problem with the best personal training service in Sacramento.

Our weight loss programs are conducted in 45 minutes blocks 3-4 days a week, and are sold in 3, 6 or 12 months agreements. We offer monthly payments for easier budgeting.

Small Group Personal Training Program

We offer small group personal training for those that need the motivation, accountability, and instruction a personal trainer while working with friends, co-workers and others that help SUPPORT your fitness program. If so a small group personal training program is an affordable alternative.

Unlike fitness or cardio boot camp, we work with 2-4 people at the same time. So there is still some personal attention, yet not the added cost of the one on one personal training fees.

We encourage you to start with a small group personal training class even if our a beginner. There is no need to feel intimidated working with others that have more experiecne than you. Everyone will get their fair share of intensity that fits their needs. Furthermore, working in a group of well training individuals is inspiring, but is one of the best ways to motivate yourself.

Contest Prep Bodybuilding Program

Old School Fitness is our exclusive bodybuilding contest coaching online program in CA  Old School Fitness (www,personaltrainersacramento.com)! That a trained professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to their contest prep coaching online in the USA. personal training clients. Your Certified online contest prep coach will also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and during the exercise program to measure their client’s improvements in physical fitness and mental strength. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified Bodybuilding contest coaches recognize their own areas of expertise.

Contest Prep Couch for Bodybuilding and nutrition programs.

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Meet the Bodybuilding Contest Prep Coaching Team
Ken Karnack
Ken Karnack
BODY BUILDING COACH
My name Ken Karnack and I encourage you to contact us even if your just looking for a personal trainer in Sacramento.
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